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> By the way, don't get too panicked—remember to breathe. Breathe, slowly and regularly. You will want to be well-oxygenated very soon. Hopefully your knees can take another panicked dash for safety!

She breathes in, one long breath. That's all she has time for.

Here we go.

She can do this.

She just has to be quick.

She just has to do it the way that they -

- practised.