>You're going to have to let it out, just take care not to go overboard.
There's nothing actually happening, so you might as well roll with this. Get all panicked-out so you can be calm when it really hits the fan later.
Ohhhkay. This is happening, this is definitely happening.
Bina rides it out, and no Naughts, or giant dogs, or deranged Russian men with digging tools interrupt her.
She half-wishes they had. As panic attacks go, this one is pretty bad.